This session is all about optimising endurance performance through research and applied practice. This is a great opportunity to learn more about the training strategies and goal-based performance planning Kurt can help plan and deliver, to push you racing to the next level.
*Psychological testing
*Performance Consultation
*Nutrition Consultation
*Body Composition Consultation

Kurt Bergin-Taylor is a performance scientist, SENr performance nutritionist and PhD student who is passionate about optimising endurance performance through research and applied practice. Kurt is also a part of the Race Hub race team as a time trialist, holding multiple course records. Kurt will be running several workshops through the year, and this is a great opportunity to learn more about the training strategies and goal-based performance planning Kurt can help plan and deliver, to push you racing to the next level. *Psychological testing *Performance Consultation *Nutrition Consultation *Body Composition Consultation

Saturday 21st July, 3pm – cost FREE – Booking required here

This Course is for budding home mechanics, or those wishing to understand more about their bike.

Tim Robinson is our Cytech qualified, in-house wonder technician. He’ll take you through some key checks to ensure your bike is safe to ride, and some essential skills to maintain your pride and joy. Learn some vital skills in a supportive and friendly envorinment.

Saturday 28th July, 3pm cost: FREE Booking required here

A masterclass on making the step up to long distance racing with our new Head Coach, Tom Vickery

Tom is an exceptional triathlete, having won many high-profile races during his professional career. His record speaks for itself, and his unique insight into what it takes to compete at the highest level will help you to perform and prepare better as you step up to longer, more challenging race distances.
2017 Results
*Outlaw Full – 9:34
*Outlaw Half Holkham – 5th Overall
*Monster Sprint – 1st Overall
*Outlaw Nottingham – 8th Overall (1:15 half marathon time)
*Monster Mojito – 3rd Overall

Thursday 2nd August, 6PM Cost: £5, Booking required here.

A masterclass on making the step up to middle distance racing with our new Head Coach, Tom Vickery

Tom is an exceptional triathlete, having won many high-profile races during his professional career. His record speaks for itself, and his unique insight into what it takes to compete at the highest level will help you to perform and prepare better as you step up to longer, more challenging race distances.
2017 Results
*Outlaw Full – 9:34
*Outlaw Half Holkham – 5th Overall
*Monster Sprint – 1st Overall
*Outlaw Nottingham – 8th Overall (1:15 half marathon time)
*Monster Mojito – 3rd Overall

Thursday 9th August, 6PM Cost: £5, Booking required here.

Meet our in-house Sports Massage Pro who will talk you through common sports ailments and preventative measures you can take to remain race fit throughout the season. Free to attend.

Saturday 18th August, 3PM Cost: FREE, booking required here.

This session is all about optimising endurance performance through research and applied practice. This is a great opportunity to learn more about the training strategies and goal-based performance planning Kurt can help plan and deliver, to push you racing to the next level.
*Psychological testing
*Performance Consultation
*Nutrition Consultation
*Body Composition Consultation

Kurt Bergin-Taylor is a performance scientist, SENr performance nutritionist and PhD student who is passionate about optimising endurance performance through research and applied practice. Kurt is also a part of the Race Hub race team as a time trialist, holding multiple course records. Kurt will be running several workshops through the year, and this is a great opportunity to learn more about the training strategies and goal-based performance planning Kurt can help plan and deliver, to push you racing to the next level. *Psychological testing *Performance Consultation *Nutrition Consultation *Body Composition Consultation

Saturday 25th August, 3pm – cost FREE – Booking required here (this is the same session as the one in July)

A masterclass on making the step up to long distance racing with our new Head Coach, Tom Vickery

Tom is an exceptional triathlete, having won many high-profile races during his professional career. His record speaks for itself, and his unique insight into what it takes to compete at the highest level will help you to perform and prepare better as you step up to longer, more challenging race distances.
2017 Results
*Outlaw Full – 9:34
*Outlaw Half Holkham – 5th Overall
*Monster Sprint – 1st Overall
*Outlaw Nottingham – 8th Overall (1:15 half marathon time)
*Monster Mojito – 3rd Overall

Thursday 30th August, 6PM Cost: £5, Booking required here. This is the same session as 2nd August

An end of season focus on key winter training sessions to put ahead for 2019 with our new Head Coach, Tom Vickery

Tom is an exceptional triathlete, having won many high-profile races during his professional career. His record speaks for itself, and his unique insight into what it takes to compete at the highest level will help you to perform and prepare better as you step up to longer, more challenging race distances.
2017 Results
*Outlaw Full – 9:34
*Outlaw Half Holkham – 5th Overall
*Monster Sprint – 1st Overall
*Outlaw Nottingham – 8th Overall (1:15 half marathon time)
*Monster Mojito – 3rd Overall

Thursday 6th September 6PM, cost £5 booking required here.